Joint Age Calculator

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Welcome to the Seven Seas Joint Age Calculator

Step 1

Complete our quick questionnaire and discover your ‘true’ joint age.

The Joint Age Calculator has been developed in association with leading osteopath Torben Hersborg – founder of the Central London Osteopathy and Sports Injury Clinics.

Step 2

Begin your 12-Week Challenge and reduce your ‘true’ joint age.

This tailored plan features advice from leading osteopath Torben Hersborg.

Fill out the form to get started

So we can send you a copy of your results, please provide your email address.

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About You | Question 1 of 27

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What is your age?

Select your gender

MaleFemale

Select your occupation

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About You | Question 2 of 27

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Are you currently over your ideal weight?
Your ideal weight is based on your BMI (Body Mass Index).

NoYesNot sure

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How many kgs are you over your ideal weight?

Not sure3 kg6 kg9 kg12 kg
15 kg18 kg21 kg24 kg27 kg
30 kg33 kg36 kg39 kg42 kg
45 kg48+ kg

Change to imperial

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To calculate your ideal weight simply enter your current weight and height into the calculator below:

Weight (kgs) Height (cms)

Change to imperial

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How many stones are you over your ideal weight?

Not sure½ stone1 stone1½ stone2 stone
2½ stone3 stone3½ stone4 stone4½ stone
5 stone5½ stone6 stone6½ stone7 stone
7½ stone8+ stone

Change to metric

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To calculate your ideal weight simply enter your current weight and height into the calculator below:

Weight (stones) Weight (pounds)

Height (feet) Height (inches)

Change to metric

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About You | Question 3 of 27

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Do you spend at least 5 hours or more a day either sitting down or doing strenuous repetitive activity such as on an assembly line or in construction?

YesNo

About You | Question 4 of 27

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Does your job or general day to day activities require you to bend your knees repetitively throughout the day?

YesNo

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About You | Question 5 of 27

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Which of the following sports, if any, do you participate in?

RunningFootballRugbyAerobicsTennisSquashCycling
SwimmingYogaMartial ArtsOtherTwo or moreNone

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If so, how regularly?

A few times a weekOnce a weekA few times a monthOnce a month
Every 6 monthsOnce a yearRarely / Not at all

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About You | Question 6 of 27

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Have you already been diagnosed with a joint condition?

YesNo

About You | Question 7 of 27

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Have you ever had joint surgery?

YesNo

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How many times?

12345678+

About You | Question 8 of 27

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Do you take anti-inflammatory drugs for pain relief?

YesNo

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Diet | Question 9 of 27

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Do you eat at least one portion of oily fish such as mackerel, sardines and salmon every week
(1 portion = 150g)?

YesNo

Diet | Question 10 of 27

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Do you eat at least two portions of dairy every day
(1 portion = 1 small pot of yoghurt, 1 glass (200ml) of milk or 1 small matchbox size (30g) of cheese)?

YesNo

Diet | Question 11 of 27

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Do you eat five portions of fruit and vegetables per day?

YesNo

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Diet | Question 12 of 27

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Do you take an omega-3 supplement every day?

YesNo

Diet | Question 13 of 27

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Do take a glucosamine supplement every day?

YesNo

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Your Joints | Question 14 of 27

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Do any of your joints ache or make creaky or cracking sounds?

YesNo

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How many of them cause actual pain?

012
345+

Your Joints | Question 15 of 27

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Do the joints in your feet ever become painful or stiff?

YesNo

Your Joints | Question 16 of 27

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Do the joints in your hands or fingers ever become painful or stiff?

YesNo

Your Joints | Question 17 of 27

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Have your joints changed shape or become swollen over the last few years?

YesNo

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Signs | Question 18 of 27

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Do you sometimes get aches between your neck and shoulder?

YesNo

Signs | Question 19 of 27

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Do you occasionally experience lower back pain?

YesNo

Signs | Question 20 of 27

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Do you occasionally experience neck pain?

YesNo

Signs | Question 21 of 27

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Do you feel a need to stretch your back on a daily basis?

YesNo

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How often?

Once a dayTwice a daySeveral times a day

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Signs | Question 22 of 27

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Does your neck feel restricted if you try to touch your ear to your shoulder without moving your shoulder?

YesYes and it causes painNo

Signs | Question 23 of 27

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Do you have movement restrictions in either one or both of your elbows?

YesNo

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Signs | Question 24 of 27

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Have you noticed a change in the range of movement in any of your joints over the last few years?

YesNo

Signs | Question 25 of 27

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If you experience joint problems, have they led to a reduction in your normal day to day activities?

YesNo

Signs | Question 26 of 27

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When standing, are you able to touch your toes with your knees straight?

YesNo

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How many inches are you short?

OneTwoThreeFourFiveSix
SevenEightNineTenElevenTwelve+

Change to metric

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How many centimetres are you short?

ThreeSixNineTwelveFifteenEighteen
Twenty OneTwenty FourTwenty SevenThirtyThirty ThreeThirty Six+

Change to imperial

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Signs | Question 27 of 27

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Try this exercise. Sit on the floor with both legs straight out in front of you. Now, keeping your back straight, bring your right foot (or left) to sit on top of the opposite knee. How far can you press your bent knee towards the floor comfortably?

Touches the floor1 fist from the floor2 fists3 fists4+ fists